Easy Lunch Idea

I eat the same foods that I recommend to my fertility patients.


Because the foods that promote fertility also are excellent for overall health.

But I don't have time to do fancy meals.  So I'm on a mission to simplify my meals.  

Here's an easy lunch idea that I pack for myself and my kids all the time...

And yes, it's fertility friendly...


  • 1-2 pasture-raised eggs any way you like them, sprinkled with sea salt
  • 1 organic avocado
  • Any non-cruciferous organic, raw vegetable you like e.g. tomatoes, cucumbers, carrots, radishes, etc.

Note that I don't have any carbs in this meal since I recommend limiting your carb intake to your dinner.  Carbs have a sedative effect so take advantage of that by eating it at night.  That will help prevent the post-lunch drowsiness. 

If you like your eggs scrambled, over-easy, or fried - cook them in grass-fed butter, ghee, or coconut oil.  Eat the yolk!  That's where most of the nutrients are.  Keep the yolk as runny as possible to preserve the nutrients.  

Tip: Cut the avocado right before you're ready to eat it so that it doesn't brown.  Keep the pit in the avocado to prevent browning.

If you want more nutritional guidance to improve your fertility, check out my availability here: http://juliechang.genbook.com/

Julie Chang,
Natural Fertility Eggspurt

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