Soy Where Have You Bean All My Life?

A reader asked in response to this morning's email - "How about edamame? Is it also harmful?"

Great question since I forgot to mention that.

Fresh edamame beans are perfectly fine in small quantities.  So the occasional visit to your local sushi joint for a bowl of complementary edamame is totally cool. 

If you're eating more than a handful several times a week though, step offthat express bus to estrogen dominance and cut back.

This also applies to dudes as the phytoestrogen can have a feminizing effect.  So, unless you want man boobs, look at your protein bars and protein shakes.  The extra estrogen will also throw off your testosterone balance making you less than receptive towards the otherwise what should be welcoming advances of your lovely partner.

If you find my tips helpful and hopefully mildly entertaining, pass the word to a friend.  Have them sign up for the daily email tips at   Much props to you for helping them and me out!

Woot!  Woot!
Julie Chang,
Natural Fertility Eggspurt

Show me how to improve my fertility naturally with daily email tips