"Eat more fruits and vegetables." This common advice is dispensed everywhere, online and from medical professionals.
In my not so humble opinion, methinks that's a crock of doodoo.
It should be "Eat more vegetables." Period.
Lumping fruits and vegetables in the same category is just plain wrong.
Yeah, fruits have all sorts of goodies like fiber, antioxidants, vitamins, minerals, and other health-promoting nutrients.
You know what else it has that vegetables, especially the dark, leafy greens, don't have in nearly the same amount?
Girlll, it don't matter if it comes from fruit or a cookie.
Just cuz fruit sugars are natural, doesn't mean it's a fruit buffet all day long.
And dang, I see that in my patients all the time - fruit in their breakfast smoothie, fruit for morning snack, fruit for afternoon snack, and then let's just finish the day with some more fruit. If that's you, that is no bueno!
Fruit should be eaten as if it's a treat. Therefore in very small amounts.
Anyhoo, my online fertility coaching program explains why fruits sugars are harmful and more importantly, which specific fruits you should eat to boost fertility. You'll be surprised why some of these fruits have been used to improve fertility for thousands of years.
The program will reopen in November. I'm working hard on getting it ready so my daily emails will be a bit spotty in the next few weeks. But don't go nowheres.
Natural Fertility Eggspurt
The Real Deal:
- Natural Fertility Coach
- Licensed Fertility Acupuncturist for 18 years
- Master in Traditional Oriental Medicine, Magna Cum Laude
- B.S. Microbiology & Molecular Genetics, UCLA