How Cannibalism Improves Fertility

If I had a cat, I wouldn't even know it lives with me.

Other than the cat hair on my clothes, that is.

I wish my dog and kids were more like cats. 


No need for reminders, nagging, or threats. 

Ultimate hygienic independence. 

Our bodies have a self-cleaning mode too. 

It's called autophagy (literally "self-eating").  Think of it as self-cannibalization.

Autophagy is the body's natural cleansing and recycling process.  Damaged cell components like dead, diseased, or worn-out cells are gobbled up, stripped for parts, and the resulting molecules used for energy or to make new cell parts.

Pretty cool, huh? 

By boosting your body’s autophagy process, you decrease inflammation, slow down the aging process (hello, eggs!), and optimize biological function (yes to reproduction!).

Fertility boost!

The simplest way to do this is to do a traditional fast and eat nothing for 24 hours or longer.

Yeah, that's soooo unappealing.

An alternative way to turn on autophagy is to do a protein fast one day a week.  So that day will be all about eating healthy saturated fats which I've already gone over in previous emails, lots of non-starchy veggies, and some carbs.

If you take the time to have the right foods prepared, it's very doable.  And the more often you do it, the easier it'll get. 

The key to getting through the day without starving is to eat enough fats when you're protein fasting so you're not hungry. 

For more cool help boosting your fertility, call me at (858) 495-0771 or book here:

Julie Chang,
Natural Fertility Eggspurt

Show me how to improve my fertility naturally with daily email tips