I spent the weekend in Mexico.
When in Mexico, eat like a Mexican. :)
I went a little hog crazy on the food. When your friend says you have a tapeworm, you're eating mucho.
Lots of carbs, almost no veggies, plenty of churros.
That's ok though. When I'm traveling to a new place, I loosen my dietary restrictions because part of the fun is getting to know the culture through their food.
Now that I'm home, today's a different day though. I want to clean up my body.
So I'm doing a protein fast.
Not eating protein for 24 hours stimulates a biological process called autophagy.
It's the body's natural process of recycling cell parts that are no longer usable into healthy cell components.
Today I eat lots of veggies, saturated fats like ghee, coconut oil, avocado, and some healthy carbs like fruit and sweet potatoes.
Doing these quick and easy 24 hour protein fasts after a binge is a great way to detox.
Even better, make it a habit and do it once a week.
For more personal help to improve your fertility, call me at (858) 495-0771 or book here: http://juliechang.genbook.com/
Natural Fertility Eggspurt
The Real Deal:
- Licensed Acupuncturist for 18 years
- Master in Traditional Oriental Medicine, Magna Cum Laude
- B.S. Microbiology & Molecular Genetics, UCLA