I go to the gym for their workout classes which are geared for women.
Very few men are in there.
Which is stupid. Cuz if you're a single man - duuuude, that's where all the hot women are. It's so easy to chat up with a woman when you've seen each other a few times. But since single men don't read my emails, they don't know where their holy grail might be.
Sorry, I digress...
Men are usually hanging around the weights section - grunting, admiring their muscles, puffing up their chest, peacocking. It's actually really interesting people watching.
In terms of fertility for men though, weight training is actually a great thing.
A study showed 4 weeks of strength training resulted in a 40% boost in testosterone and a -24% drop in cortisol.
Cortisol is the stress hormone. So if weight training can reduce stress, how great is that?
Testosterone is important for normal sperm production. So if your man has any issues with poor sperm quality like decreased count, motility, or normal morphology, show him this email and tell him I prescribe weight training 20-30 minutes 3-4 times a week.
AND reap the benefits of a more ripped man.
You're welcome. :)
If you know someone dealing with infertility, forward this email and invite her to opt-in for daily emails at zenfertility.com/top10.
- Licensed Acupuncturist for 18 years
- Master in Traditional Oriental Medicine, Magna Cum Laude
- B.S. Microbiology & Molecular Genetics, UCLA