Oh no. I'm hooked on a Chinese soap opera.
I rarely watch tv. I just don't have the time as a single, self-employed mom of 2 young kids.
I prefer spending my free time with family & friends, going to yoga, taking my dog out. At night, reading. I'm trying to be as productive as possible given the limited time I have.
But I got turned on to an app that streams Chinese dramas.
Ok, I gave it a whirl cuz it'll help me bone up on my Chinese vocabulary. And it's working! My vocab is expanding. Grammar is improving.
I'm really careful about how I use my time.
With so much noise, I want to focus only on things that will improve me.
It's so easy to get sucked into surfing the internet, reading others' social media posts, and basically doing things that really have zero beneficial impact in my life.
And that's what I recommend for you.
Shut out the noise, especially the negative stuff.
It's HARD. I know.
We're natural voyeurs and get off on other peoples' suffering.
Sorry, unless you're a monk or Mother Teresa, it inherently makes us feel better to know someone else is more screwed up than we are. That's why the reality shows are so successful.
But at a certain point, developing the self-discipline to consciously turn all that crap off becomes a matter of self-preservation to start with.
Then over time, the habit allows you to evolve into the person you're meant to be.
If you can truly understand that your thoughts and actions reflect the quality of the input you feed your mind, body, and soul, you are on the right path.
But it's establishing the habit in the beginning that's really, really difficult.
Behaviors are extremely hard to change. The reward of those actions biologically provides a high that's hard to ignore. That's why addicts often go back to their drug of choice. Having the patience and persistence to work through that is critical.
Focus on improving yourself in any way you can.
It doesn't have to be fertility specifically. It can be anything that makes you happier. The happier you are, the less life's upsets like the negative pregnancy tests or Aunt Flo will bother you. Because you realize how awesome your life is. And that's when things and people flow more easily to you.
So my coaching program will provide only the "good and helpful" noise that you need to improve your fertility and increase your chances of having the family you dream of.
You'd best scoot over here before it's too late. You only have until Saturday.
If you registered but haven't heard from me about scheduling our 15 minute call, reply to this email and let me know. The dog ate it...
Natural Fertility Eggspurt
The Real Deal:
- Licensed Fertility Acupuncturist for 18 years
- Doctorate in Acupuncture and Chinese Medicine - 2018
- Master in Traditional Oriental Medicine, Magna Cum Laude
- B.S. Microbiology & Molecular Genetics, UCLA
- Fertility Epigenetics guru in training