Dawggonit! I didn't realize yesterday was National Coffee Day.
I could've gotten a free cup somewhere.
Even though I'm late to the show, I can still give you some luvin'.
Cuz for many people National Coffee Day is not just one day but...
If that's the case, the oft-given advice for women to avoid caffeine when trying to get pregnant can be painful. That's almost like asking a woman to give up her favorite pair of shoes! I used to recommend that as well.
Now, I'm totally cool with you drinking coffee as long as you're not pregnant.
That's cuz numerous studies show coffee is loaded with antioxidants which can help slow down aging and improve poor egg quality.
So no worries. Have your cup of joe!
In my online fertility coaching program launching in November, I'll discuss what specific brand of coffee to use and why because this common problem with most coffee brands can disrupt hormone regulation. You'll also know how many cups a day I recommend. And my favorite coffee blend I recommend to all fertility patients for breakfast. With this filling recipe, you won't need to eat anything else until lunch. AND you get the nutrients you need to supercharge your eggs!
More info to come in the next few weeks about the program.
Natural Fertility Eggspurt
The Real Deal:
- Natural Fertility Coach
- Licensed Fertility Acupuncturist for 18 years
- Master in Traditional Oriental Medicine, Magna Cum Laude
- B.S. Microbiology & Molecular Genetics, UCLA