Fertility Recipe: Asparagus with Fried Eggs and Prosciutto

Asparagus with Fried Eggs and Prosciutto

I forgot how much I love this recipe.  So darn simple, quick, and yummy.

It's got everything you need to nourish your fertility - protein, veggies, and saturated fats.



  • 6 stalks asparagus
  • 2 slices prosciutto
  • 1 egg
  • 1 tablespoon grass-fed butter


  1. Steam trimmed asparagus until fork tender, 3-5 minutes.
  2. Melt butter in skillet over medium heat.  Fry egg until whites are firm.  Keep yolks as runny as possible to preserve nutrients.
  3. Serve the asparagus topped with prosciutto and egg.

Note: Choose prosciutto where ingredients are only ham and salt.  Other options are ham and smoked salmon.

I'm not a chef but I do know what ingredients to use for optimal fertility.  They're all revealed in the GPS (Get Pregnant and Stay pregnant) Fertility program does exactly that: zenfertility.com/gps  

Julie Chang,

Natural Fertility Eggspurt

The Real Deal:

  • Natural Fertility Coach
  • Licensed Fertility Acupuncturist for 18 years
  • Master in Traditional Oriental Medicine, Magna Cum Laude
  • B.S. Microbiology & Molecular Genetics, UCLA

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