Recipe: Turmeric Latte

Yesterday, I covered the benefits of turmeric when trying to get pregnant.  

Below is a stupid simple recipe using turmeric...

Turmeric Latte

4.jpg

Ingredients: (The first 3 ingredients are the base.  Everything else is optional.  Play around with proportions to your taste.)

  • 1 tablespoon fresh, organic turmeric, grated
  • pinch of freshly ground black pepper
  • 1 cup organic almond or coconut milk
  • ¼ teaspoon fresh ginger root, grated (optional)
  • ½ tablespoon cinnamon (optional)
  • ¼ tsp ground vanilla or vanilla extract (optional)
  • liquid stevia to taste (optional)

Directions:

  1. On low heat, gently warm all ingredients in large enough pot that milk won't boil over (messy!).   
  2. Use a wire whisk or immersion blender to create a foam. Continue to stir until frothy and heated through.
  3. Stir in stevia to taste.  
  4. ALTERNATIVE METHOD: To create an extra frothy latte, pour the contents into a high-speed blender instead of a wire whisk or immersion blender.

Since it's the cold and flu season, try this recipe to relieve sore throat and fever.  

I doctor up this recipe with even more fertility-boosting ingredients for my online GPS (Get Pregnant & Stay pregnant) Fertility Program peeps.  Come join in on the fun here -  zenfertility.com/gps  

Julie Chang,
Natural Fertility Eggspurt

The Real Deal:

  • Natural Fertility Coach
  • Licensed Fertility Acupuncturist for 18 years
  • Master in Traditional Oriental Medicine, Magna Cum Laude
  • B.S. Microbiology & Molecular Genetics, UCLA

Show me how to improve my fertility naturally with daily email tips