Make this one change today to improve your fertility immediately!
You probably cook with a liquid oil like olive oil or canola oil.
If you make the simple switch from these oils to butter, ghee, or coconut oil, you'll provide your body with the building blocks it needs for hormonal regulation.
The cholesterol in butter, ghee, and coconut oil is essential for fertility.
In fact, cholesterol is known as the mother of all hormones.
That's because it's converted to the hormones needed for pregnancy...
- vitamin D (it's actually a hormone, not a vitamin)
Without enough cholesterol, you might not have adequate levels of hormones to get pregnant.
On top of that, since cholesterol is needed for every single cell, low levels can prevent a pregnancy from progressing successfully.
So ditch the liquid oils.
Fertility tip #8 - cook with butter, ghee, or coconut oil
Stay tuned for another tip tomorrow to grease your fertility wheels. Same Bat-time, same Bat-channel!
If you missed fertility tip #7, you can get it here.
All my best,
Julie Chang, L.Ac
Natural Fertility Eggspurt
P.S. Have you realized by now that "the devil is in the details" when it comes to boosting your fertility naturally? Especially if you're in your late 30s or 40s...cuz improving your egg quality requires a whole different approach than someone in their 20s or early 30s. I share some of my knowledge in my Fertility Top10: http://zenfertility.com/top10